On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Here we give you 15 top healthy reasons for why you should eat mangoes during summer. Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.

Helps in maintaining cholesterol level

Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.

It helps in cleansing skin

Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
Helps in regulating diabetes

‘How queer it seems,’ Alice said to herself, ‘to be going messages for a rabbit! I suppose Dinah’ll be sending me on messages next!’ And she began fancying the sort of thing that would happen: ‘”Miss Alice! Come here directly, and get ready for your walk!” “Coming in a minute, nurse! But I’ve got to see that the mouse doesn’t get out.” Only I don’t think,’ Alice went on, ‘that they’d let Dinah stop in the house if it began ordering people about like that!’

Thanks to its delectable juicy taste, mangoes are definitely one of the best things about the summer season.

By this time she had found her way into a tidy little room with a table in the window, and on it (as she had hoped) a fan and two or three pairs of tiny white kid gloves: she took up the fan and a pair of the gloves, and was just going to leave the room, when her eye fell upon a little bottle that stood near the looking-glass.

Contains high iron content

There was no label this time with the words ‘drink,’ but nevertheless she uncorked it and put it to her lips. ‘I know something interesting is sure to happen,’ she said to herself, ‘whenever I eat or drink anything; so I’ll just see what this bottle does. I do hope it’ll make me grow large again, for really I’m quite tired of being such a tiny little thing!’

Help in strengthening immune system

1. By this time she had found her way into a tidy little room with a table in the window, and on it (as she had hoped) a fan and two or three pairs of tiny white kid gloves.
2. She took up the fan and a pair of the gloves, and was just going to leave the room, when her eye fell upon a little bottle that stood near the looking-glass.
3. There was no label this time with the words ‘drink,’ but nevertheless she uncorked it and put it to her lips. ‘I know something interesting is sure to happen,’ she said to herself, ‘whenever I eat or drink anything; so I’ll just see what this bottle does. I do hope it’ll make me grow large again, for really I’m quite tired of being such a tiny little thing!’

It did so indeed, and much sooner than she had expected: before she had drunk half the bottle, she found her head pressing against the ceiling, and had to stoop to save her neck from being broken. She hastily put down the bottle, saying to herself ‘That’s quite enough—I hope I shan’t grow any more—As it is, I can’t get out at the door—I do wish I hadn’t drunk quite so much!’